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Posts From July, 2018

Competitive Training

How to Prepare for Your First Bodybuilding Competition

Bodybuilders are extremely hard workers; committing their diet, exercise, and time to a lifestyle that most people aren’t mentally tough enough to endure. The countless hours in the gym are justified by their body’s end result. But how do they prepare? Ashley Vargas, an NPC physique athlete from MPOWER Performance Institute, shared her experience with… Read More


Float Therapy Tank

The Benefits of Float Therapy

Our bodies are like a machine. The fuel we put in it, our daily maintenance, and how we utilize our body are all factors that can affect our quality of life and longevity. The problem is, in our western society, we are constantly on the go and often don’t give ourselves the much needed time… Read More


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