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Posts by Nick Flory:

AlterG® anti-gravity treadmill

A Lighter Path to Injury Rehabilitation

With new technology making strides in healthcare, injury rehabilitation and prevention is becoming safer and more efficient than ever before. Among those advances is an anti-gravity treadmill you can find at MPOWER Performance Institute called the AlterG®. WHAT IS THE ALTERG®? The AlterG® anti-gravity treadmill is a tool for injury rehabilitation and cardiovascular training. Unlike… Read More

Personal Training

What to Expect From a Personal Training Session

Think of a personal trainer as your guide to fitness. This person sets up your workout routine, gives you exercise instruction, and ultimately helps you achieve your goals. That sounds great, but what can you expect when you show up? Here is a breakdown of what it’s like working with a personal trainer: Getting Started… Read More

What is Concierge Medicine?

In today’s busy world, carving time out to take care of our health can be a challenge. Long waits to get on a doctor’s schedule, endless hours in a waiting room, and the feeling that your five-minute exam may not have been as helpful as you needed all contribute to our hesitation to seek care,… Read More

Competitive Training

How to Prepare for Your First Bodybuilding Competition

Bodybuilders are extremely hard workers; committing their diet, exercise, and time to a lifestyle that most people aren’t mentally tough enough to endure. The countless hours in the gym are justified by their body’s end result. But how do they prepare? Ashley Vargas, an NPC physique athlete from MPOWER Performance Institute, shared her experience with… Read More

Float Therapy Tank

The Benefits of Float Therapy

Our bodies are like a machine. The fuel we put in it, our daily maintenance, and how we utilize our body are all factors that can affect our quality of life and longevity. The problem is, in our western society, we are constantly on the go and often don’t give ourselves the much needed time… Read More

MPOWER Gym Nashville

How to Avoid Three Common Gym Form Mistakes

Bad gym form is a problem for many gym-goers, and it can lead to risk of herniated disks, rotator cuff tears, torn Anterior Cruciate Ligaments (ACLs), and other serious injuries. The good news is that bad gym form can be easily corrected with personal training, if you know what to look for. MPOWER personal trainers… Read More

Massage Therapy

What to Expect in Your First Massage

Studies have shown the health benefits of massage therapy in reducing anxiety, headaches, muscle tension, pain, and insomnia. However, a first visit to a massage therapist can be daunting if you don’t know how to prepare or what to expect. This beginner’s guide presents a step-by-step breakdown of what it’s like to visit a massage… Read More

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