Category Archives: Massage Therapy

Massage Therapy

Benefits of Massage Therapy

Massage therapy is more than just relaxation, it’s a vital part of the healing process. The therapeutic practice has been around for thousands of years and its healing benefits have been backed by research. Learn about the different ways massage therapy can improve your physical and mental wellbeing: What Are the Benefits of Massage Therapy?… Read More

3 Gym Excuses You Can’t Use Anymore

Every year, millions of Americans create New Year’s resolutions consisting of hopeful gym promises. Unfortunately, by February, a lot of those promises are already broken due in part to easily-formed excuses. But we’re not going to let that happen to you in 2019! Here are 3 of the most common gym excuses and how you… Read More

Massage Therapy

What to Expect in Your First Massage

Studies have shown the health benefits of massage therapy in reducing anxiety, headaches, muscle tension, pain, and insomnia. However, a first visit to a massage therapist can be daunting if you don’t know how to prepare or what to expect. This beginner’s guide presents a step-by-step breakdown of what it’s like to visit a massage… Read More

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