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Category Archives: Personal Training

6 Ways to Improve Your Mile Time

Running is one the best ways to stay active and improve our health. Cardio has shown to improve cholesterol, mood, and decrease risk of some diseases. To stay motivated, it helps to set yourself a goal. One way people do this is by setting a mile time goal. That goal may be an exact milestone… Read More


4 Steps Towards Weight Loss

A healthy lifestyle change is both a beneficial and challenging task to undertake. It may be necessary for an endless list of reasons specific to your current health, goals, or self-esteem. A decision to eat healthier and exercise are surefire ways to improve health. However, the results of these changes may not be immediately visible.… Read More


AlterG® anti-gravity treadmill

A Lighter Path to Injury Rehabilitation

With new technology making strides in healthcare, injury rehabilitation and prevention is becoming safer and more efficient than ever before. Among those advances is an anti-gravity treadmill you can find at MPOWER Performance Institute called the AlterG®. WHAT IS THE ALTERG®? The AlterG® anti-gravity treadmill is a tool for injury rehabilitation and cardiovascular training. Unlike… Read More


Personal Training

What to Expect From a Personal Training Session

Think of a personal trainer as your guide to fitness. This person sets up your workout routine, gives you exercise instruction, and ultimately helps you achieve your goals. That sounds great, but what can you expect when you show up? Here is a breakdown of what it’s like working with a personal trainer: Getting Started… Read More


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