Benefits of Massage Therapy
- Posted on: Jan 10 2019
Massage therapy is more than just relaxation, it’s a vital part of the healing process. The therapeutic practice has been around for thousands of years and its healing benefits have been backed by research. Learn about the different ways massage therapy can improve your physical and mental wellbeing:
What Are the Benefits of Massage Therapy?
Massage therapy has a wide range of medical benefits. One reason people seek out a massage therapist is to find relaxation. Massage therapy can decrease the stress hormone, cortisol, helping you achieve a relaxed state of mind. Relaxation leads to even more medical benefits such as an improved immune system and a better night’s sleep.
Another benefit of massage therapy is decreasing muscle tension. Massage therapists target tense areas and work out the knots in those muscles. With the right technique, you should be able to find relief from your pain.
Massage therapy also helps your circulation. By putting pressure on the right spots, your therapist can increase the oxygen circulation, providing the nutrients that your muscle cells receive. This can also help you lower your heart rate.
Other Benefits include:
- Improved mood
- Reduced anxiety
- Improved posture
What Conditions Does a Massage Help Manage?
Many people associate massage therapy with muscle pain, but it can help manage other conditions, too. Sciatica pain stems from the nerve running down your back to the legs, and massage is one method for finding relief.
According to the Migraine Research Foundation, migraine lands third in the most common illnesses in the world. Studies performed on massage therapy have concluded that it is an effective method for treating the condition and can make an impact in as little as one week!
These are just two of many medical conditions that benefit from massage therapy. Other conditions that massage therapy is used to manage include anxiety, gout, diabetes, scoliosis, and more.
Which Massage Is Right for Me?
- Swedish massage: A full body massage that is meant for beginners. It is commonly used to relieve muscle knots and relaxation.
- Deep tissue: A full body massage that uses more pressure. Typically, deep tissue massages are used for chronic muscle pain. Your therapist will use slower strokes and deep pressure.
- Sports massage: A massage typically used by sports players that use repetitive motion. Sports massage can also help increase flexibility. It is either a full body massage or highly targeted.
- Pre-natal massage: A massage that targets the stress from pregnancy.
- Lymphatic drainage: A massage used to reduce fluid stored in the lymph system.
Massage therapy is a powerful approach to relieving symptoms caused by a variety of conditions. It is not alone as the only treatment you should seek out, but it can certainly act as a catalyst in your healing process.
Posted in: Massage Therapy