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Posts Tagged ‘ massage ’

Massage Therapy

What to Expect in Your First Massage

Studies have shown the health benefits of massage therapy in reducing anxiety, headaches, muscle tension, pain, and insomnia. However, a first visit to a massage therapist can be daunting if you don’t know how to prepare or what to expect. This beginner’s guide presents a step-by-step breakdown of what it’s like to visit a massage… Read More


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