KEITH TESCH

MPOWER PERSONAL TRAINER – COOL SPRINGS

BS, Exercise & Sport Science – University of Wisconsin, La Crosse

His expertise is in orthopedic restrictions; strength training adaptive exercise.

CERTIFICATIONS: CSCS

YEARS OF EXPERIENCE: 18

Keith, the life-long athlete, began as a cross-country runner and baseball player. He currently enjoys the occasional obstacle race and taking his fitness outdoors, hiking with his family. Keith joined MPOWER to help clients reach their desired healthy lifestyle. Learn more about having Keith as your personal trainer:

PERSONAL TRAINING PHILOSOPHY

I take the needs of each client and implement a full body routine that will help meet their end goals.

WHAT TO EXPECT ABOUT WORKING WITH KEITH

Expect to get results. I will help you work through barriers and accomplish the goals we set out to achieve.

HIS GREATEST SUCCESS

I had a mid-60s client who was having difficulty ascending steps at home, having to use both handrails and pull hard to make it. We worked on increasing strength. After four months, my client could not only make it up the steps without assistance, but was deadlifting more than their own body weight.