MPOWER Personal Trainer – Cool Springs
BS, Exercise & Sport Science – University of Wisconsin, La Crosse
Years of Experience: 18
Keith, the life-long athlete, began as a cross-country runner and baseball player. He currently enjoys the occasional obstacle race and taking his fitness outdoors, hiking with his family. Keith joined MPOWER to help clients reach their desired healthy lifestyle. Learn more about having Keith as your personal trainer:
Personal Training Philosophy
I take the needs of each client and implement a full body routine that will help meet their end goals.
What to Expect About Working with Keith
Expect to get results. I will help you work through barriers and accomplish the goals we set out to achieve.
His Greatest Success
I had a mid-60s client who was having difficulty ascending steps at home, having to use both handrails and pull hard to make it. We worked on increasing strength. After four months, my client could not only make it up the steps without assistance, but was deadlifting more than their own body weight.
Orthopedic restrictions; strength training
His Favorite Motivational Quote
Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. (Michael Jordan)