MPOWER’s personal trainers work with you one-on-one with a plan designed to help you reach your specific goals, whether it’s weight loss, sport-specific training, or gaining strength for daily activities. We train in a state-of-the-art orthopedic facility with physical therapists and massage therapists onsite. Our facilities are located in Midtown, Green Hills, and Cool Springs.
Here’s what you can expect by joining our personal training program:
- Functional movement screening and emphasis on safe form
- Specific training plans for your goals with results and safety as the top priorities
- Physical therapists onsite to assist with form consultation and training program review
- Technology to improve performance while lowering impact, such as the Anti-Gravity Treadmill
- Trainers with expertise in orthopedic restrictions and for specific sports performance
- Transitional plans from physical therapy to build strength and continue working on rehabilitation
- Easy access to nutritionists, massage therapists, physical therapists, and orthopedic specialists
Try a session for free at any of our locations!