MPOWER Personal Trainer – Cool Springs
BA, Exercise Science – Middle Tennessee State University
Rowell was interning alongside a physical therapist when he realized he wanted to help people in a similar way. He focused on exercise and overall health, and worked at multiple gyms prior to joining MPOWER. Learn more about having Rowell as your personal trainer:
Personal Training Philosophy
I want to provide different tools that will help my clients with daily life. If I can help improve their lifestyle, then that’s a win for me!
What to Expect About Working with Rowell
Clients can expect to learn healthy habits under my guidance. I like to explain the purpose of each exercise we do, to help them understand the effect of working each muscle group.
His Greatest Success
I’ve helped a client lose 20-plus pounds and they constantly tells me how much better they feel now. Changing a lifestyle takes time, and I want my clients to know that I’m here to help them get there.
Weight loss and building muscle