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Clark Helman

Personal Trainer located in Green Hills, Nashville, TN

About Clark Helman

Credentials

  • ACE-Certified Personal Trainer

Certifications

  • Functional Range Conditioning Mobility Specialist
  • Precision Nutrition Level 1 Coach
  • Animal Flow L2 Instructor

Education

  • Elon University

 

About Clark

Clark was a long-time performer and professionally trained musical theater actor before an injury took him in a new direction. The injury was a long-festering shoulder instability that would result in him dislocating his shoulder during even the simplest task. As one could imagine, this is not a fun thing to happen mid-performance on stage in front of a live audience. After two failed surgeries and over a hundred dislocations, he knew he had to take full responsibility of his recovery and get studying if he wanted any chance of healing himself. After three years of being a student of the craft in the health and wellness industry, he was able to achieve what he aimed to do by fully rehabilitating his shoulder post-surgery to a level of mobility and stability never before attained in his life and beyond the expectations of his surgeons. He is now into his sixth year in the industry and on the educational path to obtain his DPT (Physical Therapist) Certificate so he can better bring that same accomplishment to his clients.

 

Personal Philosophy

My personal training philosophy is based on the understanding that the civilized world, with all its overwhelming convenience, has restricted us from holding onto all the wonderful movement capabilities we developed as children. Training is an opportunity to develop the tools to take back control of those very capabilities that were taken from us. It's the freedom to move confidently without pain that allows us to stay open to enjoying life's special moments with friends, a partner, a child, and a grandchild. I wish to bring my clients more of that freedom so they can enjoy the one body in which they were gifted to live this life.

 

Greatest Success

I have had the great pleasure of working with a middle-aged man with zero workout experience, body awareness, or mobility and progressing him in 6 months to get him out of hypertension and into a level of physical performance unimagined by his previous self.



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MPOWER Physical Therapy

Credentials

  • ACE-Certified Personal Trainer

Certifications

  • Functional Range Conditioning Mobility Specialist
  • Precision Nutrition Level 1 Coach
  • Animal Flow L2 Instructor

Education

  • Elon University

 

About Clark

Clark was a long-time performer and professionally trained musical theater actor before an injury took him in a new direction. The injury was a long-festering shoulder instability that would result in him dislocating his shoulder during even the simplest task. As one could imagine, this is not a fun thing to happen mid-performance on stage in front of a live audience. After two failed surgeries and over a hundred dislocations, he knew he had to take full responsibility of his recovery and get studying if he wanted any chance of healing himself. After three years of being a student of the craft in the health and wellness industry, he was able to achieve what he aimed to do by fully rehabilitating his shoulder post-surgery to a level of mobility and stability never before attained in his life and beyond the expectations of his surgeons. He is now into his sixth year in the industry and on the educational path to obtain his DPT (Physical Therapist) Certificate so he can better bring that same accomplishment to his clients.

 

Personal Philosophy

My personal training philosophy is based on the understanding that the civilized world, with all its overwhelming convenience, has restricted us from holding onto all the wonderful movement capabilities we developed as children. Training is an opportunity to develop the tools to take back control of those very capabilities that were taken from us. It's the freedom to move confidently without pain that allows us to stay open to enjoying life's special moments with friends, a partner, a child, and a grandchild. I wish to bring my clients more of that freedom so they can enjoy the one body in which they were gifted to live this life.

 

Greatest Success

I have had the great pleasure of working with a middle-aged man with zero workout experience, body awareness, or mobility and progressing him in 6 months to get him out of hypertension and into a level of physical performance unimagined by his previous self.




Read Less

Credentials

Certifications

Education

 

About Clark

Clark was a long-time performer and professionally trained musical theater actor before an injury took him in a new direction. The injury was a long-festering shoulder instability that would result in him dislocating his shoulder during even the simplest task. As one could imagine, this is not a fun thing to happen mid-performance on stage in front of a live audience. After two failed surgeries and over a hundred dislocations, he knew he had to take full responsibility of his recovery and get studying if he wanted any chance of healing himself. After three years of being a student of the craft in the health and wellness industry, he was able to achieve what he aimed to do by fully rehabilitating his shoulder post-surgery to a level of mobility and stability never before attained in his life and beyond the expectations of his surgeons. He is now into his sixth year in the industry and on the educational path to obtain his DPT (Physical Therapist) Certificate so he can better bring that same accomplishment to his clients.

 

Personal Philosophy

My personal training philosophy is based on the understanding that the civilized world, with all its overwhelming convenience, has restricted us from holding onto all the wonderful movement capabilities we developed as children. Training is an opportunity to develop the tools to take back control of those very capabilities that were taken from us. It's the freedom to move confidently without pain that allows us to stay open to enjoying life's special moments with friends, a partner, a child, and a grandchild. I wish to bring my clients more of that freedom so they can enjoy the one body in which they were gifted to live this life.

 

Greatest Success

I have had the great pleasure of working with a middle-aged man with zero workout experience, body awareness, or mobility and progressing him in 6 months to get him out of hypertension and into a level of physical performance unimagined by his previous self.




Read less