About Josh Lee
B.S. KINESIOLOGY, MICHIGAN STATE UNIVERSITY
His expertise is in sports performance, functional strength & conditioning, and gymnastics
CERTIFICATIONS: CSCS, CFSC
Josh was active from an early age and explored new ways to physically challenge himself. From gymnastics to competing in lacrosse at the collegiate level, Josh found his passion through his exposures to a variety of health and fitness environments. He believes taking charge and prioritizing our own health is essential to living a quality life. Learn more about having Josh as your personal trainer:
PERSONAL TRAINING PHILOSOPHY
There are various components that contribute to health. What a healthy lifestyle looks like is subjective to each individual and my purpose is to help everyone identify and reach their goals through empowering results. Strength training is a foundational component towards a healthy, quality life and I believe everyone can benefit from it.
WHAT TO EXPECT ABOUT WORKING WITH JOSH
You can expect a purposeful, holistic approach to training that is specific to you. As your coach, I will keep you accountable and challenge you under the scope of your ability, and in return I expect you to meet me halfway. We will work as a team to reach your goals!
HIS GREATEST SUCCESS
A client of mine was simply looking to move more and together we ended up lowering their body composition, improve their Olympic and powerlifting movements, and create a healthy relationship with fitness and nutrition.
B.S. KINESIOLOGY, MICHIGAN STATE UNIVERSITY
His expertise is in sports performance, functional strength & conditioning, and gymnastics
CERTIFICATIONS: CSCS, CFSC
Josh was active from an early age and explored new ways to physically challenge himself. From gymnastics to competing in lacrosse at the collegiate level, Josh found his passion through his exposures to a variety of health and fitness environments. He believes taking charge and prioritizing our own health is essential to living a quality life. Learn more about having Josh as your personal trainer:
PERSONAL TRAINING PHILOSOPHY
There are various components that contribute to health. What a healthy lifestyle looks like is subjective to each individual and my purpose is to help everyone identify and reach their goals through empowering results. Strength training is a foundational component towards a healthy, quality life and I believe everyone can benefit from it.
WHAT TO EXPECT ABOUT WORKING WITH JOSH
You can expect a purposeful, holistic approach to training that is specific to you. As your coach, I will keep you accountable and challenge you under the scope of your ability, and in return I expect you to meet me halfway. We will work as a team to reach your goals!
HIS GREATEST SUCCESS
A client of mine was simply looking to move more and together we ended up lowering their body composition, improve their Olympic and powerlifting movements, and create a healthy relationship with fitness and nutrition.