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Rob Ruark

Personal Trainer located in Green Hills, Nashville, TN

About Ruark

B.A. Business - Hofstra University


Certifications Held: NASM CPT, NASM CES, NASM FNS, ACE Health Coach


Rob chose to become a personal trainer when he had a health scare of his own. When he stopped playing sports, he became out of shape and had a blood test come back borderline pre-diabetic. Upon discovering this information, he began to take his health seriously, and within six months he was in the best shape of his life. He began feel better both physically and emotionally and would like to help others feel the same!

PERSONAL TRAINING PHILOSOPHY
Personal training is key to maintaining your quality of life for the rest of your life; it is so much more than what you look like in the mirror.

WHAT TO EXPECT WHEN WORKING WITH ROB
Your goals will become my goals and we are going to work hard together. I'm nice but I am going to push your limits! My areas of expertise include weight loss, stability training, functional movement, strength training, and injury recovery.

HIS GREATEST SUCCESS
I once worked with an 86-year-old man who could not get off the couch without assistance. In about three months, he could practically jump off the couch and was so excited about it. Something that most of us take for granted meant so much to him.

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,  Office of Rob Ruark

B.A. Business - Hofstra University


Certifications Held: NASM CPT, NASM CES, NASM FNS, ACE Health Coach


Rob chose to become a personal trainer when he had a health scare of his own. When he stopped playing sports, he became out of shape and had a blood test come back borderline pre-diabetic. Upon discovering this information, he began to take his health seriously, and within six months he was in the best shape of his life. He began feel better both physically and emotionally and would like to help others feel the same!

PERSONAL TRAINING PHILOSOPHY
Personal training is key to maintaining your quality of life for the rest of your life; it is so much more than what you look like in the mirror.

WHAT TO EXPECT WHEN WORKING WITH ROB
Your goals will become my goals and we are going to work hard together. I'm nice but I am going to push your limits! My areas of expertise include weight loss, stability training, functional movement, strength training, and injury recovery.

HIS GREATEST SUCCESS
I once worked with an 86-year-old man who could not get off the couch without assistance. In about three months, he could practically jump off the couch and was so excited about it. Something that most of us take for granted meant so much to him.


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