Private Training

MPOWER Performance Institute

Physical Therapy, Personal Training, Massage Therapy, and Nutrition programs located in Nashville & Franklin, TN

Are you trying to improve your fitness but don’t know where to start? Do you dislike going to the gym because you don’t know how to use most of the equipment? The team of certified personal trainers at MPOWER Performance institute may have a solution for you with their private training sessions. These include one-on-one training and semi-private training sessions with groups of 2-3 people. To learn more about private training at MPOWER Performance Institute, call the office in the Midtown or Green Hills neighborhoods in Nashville or the Cool Springs neighborhood in Franklin, Tennessee, or request a consultation online today.

Private Training Q & A

What is private training?

Private training is one of the services the certified personal trainers at MPOWER Performance Institute offer to help you meet your fitness goals. They offer one-on-one private training, as well as semi-private training with groups of 2-3 people working together.

Who benefits from private training?

The team of certified personal trainers at MPOWER Performance Institute provides personal training to meet a wide range of health needs and fitness goals. You may benefit from private training if you prefer or need more one-on-one support to meet your goals.

The personal trainers at MPOWER Performance Institute offer personal training for people at all fitness levels, from amateurs to professional athletes. 

Whether your goal is to be healthy, improve your athletic abilities, or just be able to keep up with your grandkids, the personal trainers can design a program and provide the support that works best for you.

What can I expect from private training?

You can expect VIP treatment from your private training at MPOWER Performance Institute. During your initial visit, your personal trainer uses a scientific screening process to determine your baseline fitness level. They also review your medical history and fitness goals. 

Based on the information provided, your personal trainer designs a performance program that focuses on your unique health needs and musculoskeletal history. 

Your plan may include a combination of cardiovascular and strength training exercises that promote progress without risk of injury. MPOWER Performance Institute is a state-of-the-art facility with the newest and most advanced equipment. 

In addition to working with your personal trainer, you may also benefit from many of the other services offered at MPOWER Performance Institute to help you meet your fitness and wellness goals, including massage therapy and nutrition. 

Do I have to go to the gym for private training?

You and your personal trainer determine where and when you workout. Though MPOWER Performance Institute is filled with innovative equipment that supports many fitness needs, the team knows getting to the gym isn’t always easy.

To ensure you continue to get the one-on-one VIP treatment you expect from your private training sessions, MPOWER Performance Institute offers the Trainerize app. This fitness app keeps you connected with your trainer.

If you can’t get to the gym, your trainer can send you exercises to do at home. The app also tracks your weight and reps, as well as your biometrics.

To learn more about private training at MPOWER Performance Institute, call the nearest office or request an appointment online today.