Trainerize App

MPOWER Performance Institute

Physical Therapy, Personal Training, Massage Therapy, and Nutrition programs located in Nashville & Franklin, TN

You’re not alone if you struggle to stick to a regular exercise routine. Working with a certified personal trainer can help, especially when combined with the Trainerize app. The team of certified personal trainers at MPOWER Performance Institute wants nothing more than to help you reach your fitness and performance goals. They use the Trainerize app to keep you motivated outside your usual training sessions. To learn more about the Trainerize app, call the office in the Midtown or Green Hills neighborhoods in Nashville or the Cool Springs neighborhood in Franklin, Tennessee, or request an appointment online today.

Trainerize App Q & A

What is the Trainerize app?

The Trainerize app is a tool that allows you to take your personal training to the next level. 

Meeting with your personal trainer or getting to the gym isn’t always possible. With the Trainerize app from MPOWER Performance Institute, you're always connected to your certified personal trainer. 

This helps you stay motivated and gives you access to at-home workouts designed just for you. 

What are the benefits of the Trainerize app?

Adding the Trainerize app to your personal training sessions offers many benefits, including:

  • Giving you access to your personalized workout program
  • Letting you see and monitor your biometric history
  • Allowing your personal trainer to send motivational messages
  • Serving as a tool for your trainer to provide simple at-home workout programs
  • Tracking your reps and weights
  • Keeping you accountable 

If part of your personal training program is getting in a few days of cardio or refraining from snacking late at night, the Trainerize app can help with that too. 

The app also gives you access to your trainer’s workout instructions and videos of the exercises. 

Your trainer uses the app to keep a detailed history of your workouts and progress. They also use the online tool to provide health coaching and help you create healthy habits that lead to long-term results. 

Does the Trainerize app replace my in-person training sessions?

No, the Trainerize app doesn’t replace your in-person training sessions with your personal trainer. However, the team at MPOWER Performance Institute understands that busy schedules often get in the way of healthy habits. 

MPOWER Performance Institute provides private and semi-private personal training options at their state-of-the-art facilities that offer both indoor and outdoor turfs, as well as some of the most advanced fitness equipment available. 

You and your certified personal trainer work together to determine the frequency of your in-person sessions based on your personal preferences, lifestyle, and goals. The Trainerize app then complements your personal training sessions.

You have an app to track your work projects and stay on top of breaking news, so why not an app that helps you take charge of your health. To learn more about the Trainerize app and personal training at MPOWER Performance Institute, call or book an appointment online today.