Sophie Chester

Sophie Chester is a Personal Trainer at MPOWER Green Hills. She grew up playing sports and has always been drawn to the energy of athletic training and competition, which ultimately shaped her passion for fitness and performance. After spending time in physical therapy, she developed a strong appreciation for injury prevention and helping people move better in everyday life. Sophie is passionate about making strength training approachable and believes in meeting each client where they are, whether their goal is to build strength, recover from injury, or simply start their fitness journey. Her focus is on improving movement, building confidence, and creating sustainable habits that support long-term health and well-being.