Running is one the best ways to stay active and improve our health. Cardio has shown to improve cholesterol, mood, and decrease risk of some diseases. To stay motivated, it helps to set yourself a goal. One way people do this is by setting a mile time goal. That goal may be an exact milestone… Read More
A healthy lifestyle change is both a beneficial and challenging task to undertake. It may be necessary for an endless list of reasons specific to your current health, goals, or self-esteem. A decision to eat healthier and exercise are surefire ways to improve health. However, the results of these changes may not be immediately visible.… Read More
Massage therapy is more than just relaxation, it’s a vital part of the healing process. The therapeutic practice has been around for thousands of years and its healing benefits have been backed by research. Learn about the different ways massage therapy can improve your physical and mental wellbeing: What Are the Benefits of Massage Therapy?… Read More
Every year, millions of Americans create New Year’s resolutions consisting of hopeful gym promises. Unfortunately, by February, a lot of those promises are already broken due in part to easily-formed excuses. But we’re not going to let that happen to you in 2019! Here are 3 of the most common gym excuses and how you… Read More
With new technology making strides in healthcare, injury rehabilitation and prevention is becoming safer and more efficient than ever before. Among those advances is an anti-gravity treadmill you can find at MPOWER Performance Institute called the AlterG®. WHAT IS THE ALTERG®? The AlterG® anti-gravity treadmill is a tool for injury rehabilitation and cardiovascular training. Unlike… Read More
Think of a personal trainer as your guide to fitness. This person sets up your workout routine, gives you exercise instruction, and ultimately helps you achieve your goals. That sounds great, but what can you expect when you show up? Here is a breakdown of what it’s like working with a personal trainer: Getting Started… Read More
In today’s busy world, carving time out to take care of our health can be a challenge. Long waits to get on a doctor’s schedule, endless hours in a waiting room, and the feeling that your five-minute exam may not have been as helpful as you needed all contribute to our hesitation to seek care,… Read More
Bodybuilders are extremely hard workers; committing their diet, exercise, and time to a lifestyle that most people aren’t mentally tough enough to endure. The countless hours in the gym are justified by their body’s end result. But how do they prepare? Ashley Vargas, an NPC physique athlete from MPOWER Performance Institute, shared her experience with… Read More
Our bodies are like a machine. The fuel we put in it, our daily maintenance, and how we utilize our body are all factors that can affect our quality of life and longevity. The problem is, in our western society, we are constantly on the go and often don’t give ourselves the much needed time… Read More
Bad gym form is a problem for many gym-goers, and it can lead to risk of herniated disks, rotator cuff tears, torn Anterior Cruciate Ligaments (ACLs), and other serious injuries. The good news is that bad gym form can be easily corrected with personal training, if you know what to look for. MPOWER personal trainers… Read More
