In today’s busy world, carving time out to take care of our health can be a challenge. Long waits to get on a doctor’s schedule, endless hours in a waiting room, and the feeling that your five-minute exam may not have been as helpful as you needed all contribute to our hesitation to seek care,… Read More
Bodybuilders are extremely hard workers; committing their diet, exercise, and time to a lifestyle that most people aren’t mentally tough enough to endure. The countless hours in the gym are justified by their body’s end result. But how do they prepare? Ashley Vargas, an NPC physique athlete from MPOWER Performance Institute, shared her experience with… Read More
Our bodies are like a machine. The fuel we put in it, our daily maintenance, and how we utilize our body are all factors that can affect our quality of life and longevity. The problem is, in our western society, we are constantly on the go and often don’t give ourselves the much needed time… Read More
Bad gym form is a problem for many gym-goers, and it can lead to risk of herniated disks, rotator cuff tears, torn Anterior Cruciate Ligaments (ACLs), and other serious injuries. The good news is that bad gym form can be easily corrected with personal training, if you know what to look for. MPOWER personal trainers… Read More
Studies have shown the health benefits of massage therapy in reducing anxiety, headaches, muscle tension, pain, and insomnia. However, a first visit to a massage therapist can be daunting if you don’t know how to prepare or what to expect. This beginner’s guide presents a step-by-step breakdown of what it’s like to visit a massage… Read More
