A recent poll conducted by YouGov shows that at least 51% of Americans have, at some point, undergone physical therapy [...]

Take a few seconds to think about how often you use your arms. They're active even when you're not thinking [...]

Hinge Health report, cited by the Healthcare Drive, shows that nearly 40% of American adults experience musculoskeletal pain. With such [...]

According to the American Massage Therapy Association, 95% of surveyed individuals consider massage beneficial to health and wellness. So, it's no [...]

A report by the UC Davis Health shows that over 32.5 million Americans have osteoarthritis. This type of arthritis manifests [...]

When you think of massage, you may think primarily of massage techniques used in spas and designed for relaxation. Did [...]

At MPOWER Physical Therapy, we often emphasize the importance of balance in your fitness journey. While pushing your limits during [...]

The Benefits of Combining Physical Therapy with Personal Training Combining physical therapy with personal training creates a powerful partnership for [...]

Holiday Stress Relief: Exercises to Keep You Moving and Relaxed The holiday season is a time for celebration, family gatherings, [...]

Whiplash injuries affect about 3 million Americans each year. If you've been in a car accident or suffered a sudden [...]