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AlterG® anti-gravity treadmill

A Lighter Path to Injury Rehabilitation

Oct 31, 2018

With new technology making strides in healthcare, injury rehabilitation and prevention is becoming safer and more efficient than ever before. Among those advances is an anti-gravity treadmill you can find at MPOWER Performance Institute called the AlterG®. WHAT IS THE ALTERG®? The AlterG® anti-gravity treadmill is a tool for injury rehabilitation and cardiovascular training. Unlike… Read More


Personal Training

What to Expect From a Personal Training Session

Oct 9, 2018

Think of a personal trainer as your guide to fitness. This person sets up your workout routine, gives you exercise instruction, and ultimately helps you achieve your goals. That sounds great, but what can you expect when you show up? Here is a breakdown of what it’s like working with a personal trainer: Getting Started… Read More



What is Concierge Medicine?

Sep 19, 2018

In today’s busy world, carving time out to take care of our health can be a challenge. Long waits to get on a doctor’s schedule, endless hours in a waiting room, and the feeling that your five-minute exam may not have been as helpful as you needed all contribute to our hesitation to seek care,… Read More


Competitive Training

How to Prepare for Your First Bodybuilding Competition

Jul 11, 2018

Bodybuilders are extremely hard workers; committing their diet, exercise, and time to a lifestyle that most people aren’t mentally tough enough to endure. The countless hours in the gym are justified by their body’s end result. But how do they prepare? Ashley Vargas, an NPC physique athlete from MPOWER Performance Institute, shared her experience with… Read More


Float Therapy Tank

The Benefits of Float Therapy

Jul 9, 2018

Our bodies are like a machine. The fuel we put in it, our daily maintenance, and how we utilize our body are all factors that can affect our quality of life and longevity. The problem is, in our western society, we are constantly on the go and often don’t give ourselves the much needed time… Read More


MPOWER Gym Nashville

How to Avoid Three Common Gym Form Mistakes

Jun 13, 2018

Bad gym form is a problem for many gym-goers, and it can lead to risk of herniated disks, rotator cuff tears, torn Anterior Cruciate Ligaments (ACLs), and other serious injuries. The good news is that bad gym form can be easily corrected with personal training, if you know what to look for. MPOWER personal trainers… Read More


Massage Therapy

What to Expect in Your First Massage

May 31, 2018

Studies have shown the health benefits of massage therapy in reducing anxiety, headaches, muscle tension, pain, and insomnia. However, a first visit to a massage therapist can be daunting if you don’t know how to prepare or what to expect. This beginner’s guide presents a step-by-step breakdown of what it’s like to visit a massage… Read More


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