Blog Articles

If you are a soccer player, it is likely that you will get injured at some point in time. Learn tips and tricks to prevent and relieve pain from soccer injuries.

Hand pain is a common reason that patients see us here at MPower physical therapy located in Nashville, Franklin, and Brentwood, TN. We have a variety of physical therapists, including some that specialize in hand therapy.

If you are looking for a non-invasive first step in the treatment of foot pain, physical therapy exercises are a great option.

Are you an active person who suffers from occasional back pain? Certain exercises could be the culprit of your back pain. Without proper form and knowledge of exercises that cause back pain, you could do long-term damage to your back

Our physical therapists at MPOWER are experienced in treating hip pain caused by different injuries or conditions. Through resistance band exercises and other forms of physical therapy, we can get you on the right track to recovery.

Elbow pain often stems from overuse, injury, or osteoarthritis. If you are suffering from elbow pain, seek help from one of our physical therapists in Nashville, Franklin, or Brentwood, TN!

One of the most asked questions by patients, especially our athletes, is how can I recover quickly from knee surgery? The answer to that question depends on a host of variables like age, health, and dedication to recovery. However,

Playing volleyball can lead to shoulder pain, finger/hand pain, knee pain, low back pain, and more. At MPOWER Physical Therapy, our physical therapists work with a range of athletes at all levels. Learn the best PT tips to prevent injury from volleyball!

Recovery from ACL surgery takes time and hard work. Our physical therapists in Nashville and Franklin want to help you get there! Learn what physical therapy is like after ACL surgery and other tips to get you back to doing what you love.

The world of physical therapy is broad, and each physical therapist has different techniques, experiences, and specializations. You spend a lot of time with your physical therapist, making it important to choose the right physical therapist for you.

Back Pain is a common reason that patients come to see us at MPOWER Physical Therapy. Learn what may be causing your back pain and tips to relieve and prevent back pain.

Your physical therapist works with you on implementing new things into your life, but what would they like you to stop doing?

Ankle pain can make everyday activities like walking and driving unbearable. Learn exercises and tips to relieve your ankle pain!

Physical therapists and chiropractors are both doctors who treat people using non-surgical methods, but that is where the similarities end. Learn the difference between physical therapists and chiropractors and how they can help.

Depending on your injury or condition, your doctor will likely prescribe physical therapy to manage pain. This could mean up to 2 or 3 sessions per week for at least 4 weeks. If you are spending this much time with someone, you should really trust and look

Symptoms of arthritis can be painful and difficult to manage on your own. There is a reason most orthopedic doctors recommend physical therapy as a part of your treatment along with all other treatments. It is the cornerstone to a safe and quick recovery.

It is common for football players to develop knee injuries, shoulder injuries, concussions, and overuse injuries. Learn our top 5 expert tips to prevent injury before and during your football season!

Scoliosis is a condition that affects the curve of the spine, and it can make everyday activities uncomfortable. Try these physical therapy tips and tricks to relieve your scoliosis symptoms!

Neck pain affects 1 in 3 people every year according to informedhealth.org. This chronic condition has become worsened as our society has shifted towards a sedentary lifestyle. Physical Therapists will sometimes refer to neck pain as “Text Neck”

Having knee pain can make everyday activities like walking extremely unenjoyable. Luckily, there are many exercises you can try to relieve your knee pain and strengthen the knee!

Are you wondering why your doctor prescribed physical therapy before you even have surgery? There is good reason for prescribing it, but many patients are confused as to why they cannot go straight to the OR. Physical therapy can be a great tool...

Physical Therapy is widely misunderstood, especially if you have never gone through it. There are many kinds of therapies, from occupational to physical, but we will discuss specifically physical therapy and the myths our physical therapists at MPOWER hear

Poor posture is a common problem, especially for those whose occupation required long hour of sitting at a desk. With over half the population having an office type job, it is clear why so many struggle with back and neck issues caused by poor posture.

Physical therapy and occupational therapy can both be beneficial, but for different reasons. Learn what differentiates them and if you are in need of physical therapy or occupational therapy in Nashville.

Living with arthritis can be very frustrating, especially if you are limited from doing the things you love. Luckily arthritis symptoms can be relieved through physical therapy! Try these 5 exercises for arthritis pain relief.

Pain when lifting your arm and popping when you move your shoulder can be signs of having a rotator cuff tear. If you think you may have a rotator cuff tear, try these 5 exercises for pain relief!

Tingling in the arm, difficulty holding things, and numbness in the palm can all be signs of carpal tunnel syndrome. Luckily it can often times be treated through acitivity modification and physical therapy. Try these 5 exercises for carpal tunnel relief!

If you are an athlete, you know that a speedy and health recovery after an injury is crucial to getting back to what you love. Physical therapy can help athletes recover from injury quicker, relieve pain, prevent future injuries, and more!

Lower back pain is one of the most common reasons that patients come to see our Physical Therapists here in Nashville, TN. Luckily, there are so many ways to prevent and relieve lower back pain. Try these 10 tips to live a more active, pain-free lifestyle

Brent came to see our physical therapists after suffering from multiple shoulder injuries. As a hockey player, it has been important to him to get back on the ice. Learn about Brent's experience at MPOWER and working with our physical therapists.

Florida Georgia Line’s Tyler Hubbard chose to seek help from MPOWER Performance Institute after being in a dirt bike accident that damaged his foot and ankle. See what he has to say about his recovery experience with MPower!

Learn how dry needling can help relieve pain in the back, knee, neck, and other areas of the body. If you think dry needling may be right for you, schedule an appointment with one of our top-notch physical therapists in Nashville, TN, and Franklin, TN.

Andrew Triggs is a professional baseball player that visited MPower Physical Therapy in Nashville, TN following surgery for thoratic outlet syndrome. Andrew shares his experience with the MPower team, including his physical therapist, Kenny Chatman.

The AlterG is one tool the MPower team uses in tandem with physical therapy in Nashville, TN and Franklin, TN. Learn more about this therapeutic machine and consider asking a physical therapist near you if it is an option.

One of MPOWER's very own personal trainers in Nashville, TN, Winston, discusses the reasons behind why your muscles get sore and what type of workouts cause soreness. He also offers tips to change up your workout by a form of progressive overload.

Dr. Tiff, MPOWER's Director of Performance and Nutrition, discusses her passion for helping her clients achieve life-changing nutrition goals. She also expands on her experience in athletics and what drives her passion for health and wellness.

Mary Jo came to MPower Physical Therapy in Nashville, TN following rotator cuff surgery with Elite Sports Medicine's Dr. David Moore. Thanks to the MPower physical therapists, Mary Jo is now on her way to compete recovery, resuming many daily activities.

Sitting at a desk all day can lead to back pain, neck pain, and general joint pain. Your physical therapist may recommend that you incorporate a stretching routine. In this blog, we give you 5 stretches you can do from your desk chair!

Have you been suffering from nagging joint pain? Your doctor may recommend physical therapy near you to help treat your condition. In this article, we discuss what makes MPower the best physical therapy in Nashville, TN and Franklin, TN.