Blog Articles

5 Physical Therapy Exercises to Improve Your Posture

Poor posture is a common problem, especially for those whose occupation required long hour of sitting at a desk. With over half the population having an office type job, it is clear why so many struggle with back and neck issues caused by poor posture.

Jan 19th, 2022
Physical Therapy vs. Occupational Therapy

Physical therapy and occupational therapy can both be beneficial, but for different reasons. Learn what differentiates them and if you are in need of physical therapy or occupational therapy in Nashville.

Jan 17th, 2022
Physical Therapy Exercises for Arthritis

Living with arthritis can be very frustrating, especially if you are limited from doing the things you love. Luckily arthritis symptoms can be relieved through physical therapy! Try these 5 exercises for arthritis pain relief.

Jan 14th, 2022
Physical Therapy for a Rotator Cuff Tear

Pain when lifting your arm and popping when you move your shoulder can be signs of having a rotator cuff tear. If you think you may have a rotator cuff tear, try these 5 exercises for pain relief!

Jan 5th, 2022
5 Physical Therapy Exercises for Carpal Tunnel Relief

Tingling in the arm, difficulty holding things, and numbness in the palm can all be signs of carpal tunnel syndrome. Luckily it can often times be treated through acitivity modification and physical therapy. Try these 5 exercises for carpal tunnel relief!

Dec 20th, 2021
Why You Need Physical Therapy After a Sports Injury

If you are an athlete, you know that a speedy and health recovery after an injury is crucial to getting back to what you love. Physical therapy can help athletes recover from injury quicker, relieve pain, prevent future injuries, and more!

Nov 30th, 2021
10 Tips for Treating Low Back Pain

Lower back pain is one of the most common reasons that patients come to see our Physical Therapists here in Nashville, TN. Luckily, there are so many ways to prevent and relieve lower back pain. Try these 10 tips to live a more active, pain-free lifestyle

Oct 13th, 2021
Physical Therapy Testimonial: Brent Thompson

Brent came to see our physical therapists after suffering from multiple shoulder injuries. As a hockey player, it has been important to him to get back on the ice. Learn about Brent's experience at MPOWER and working with our physical therapists.

Aug 26th, 2021
Tyler Hubbard's Experience With MPOWER

Florida Georgia Line’s Tyler Hubbard chose to seek help from MPOWER Performance Institute after being in a dirt bike accident that damaged his foot and ankle. See what he has to say about his recovery experience with MPower!

Jun 18th, 2021
Physical Therapy Testimonial: Andrew Triggs

Andrew Triggs is a professional baseball player that visited MPower Physical Therapy in Nashville, TN following surgery for thoratic outlet syndrome. Andrew shares his experience with the MPower team, including his physical therapist, Kenny Chatman.

Apr 18th, 2021
A Lighter Path for Physical Therapy

The AlterG is one tool the MPower team uses in tandem with physical therapy in Nashville, TN and Franklin, TN. Learn more about this therapeutic machine and consider asking a physical therapist near you if it is an option.

Apr 18th, 2021
Physical Therapy Testimonial: Mary Jo Shankle

Mary Jo came to MPower Physical Therapy in Nashville, TN following rotator cuff surgery with Elite Sports Medicine's Dr. David Moore. Thanks to the MPower physical therapists, Mary Jo is now on her way to compete recovery, resuming many daily activities.

Mar 8th, 2021