Poor posture is a common problem, especially for those whose occupation required long hour of sitting at a desk. With over half the population having an office type job, it is clear why so many struggle with back and neck issues caused by poor posture.
Physical therapy and occupational therapy can both be beneficial, but for different reasons. Learn what differentiates them and if you are in need of physical therapy or occupational therapy in Nashville.
Living with arthritis can be very frustrating, especially if you are limited from doing the things you love. Luckily arthritis symptoms can be relieved through physical therapy! Try these 5 exercises for arthritis pain relief.
Pain when lifting your arm and popping when you move your shoulder can be signs of having a rotator cuff tear. If you think you may have a rotator cuff tear, try these 5 exercises for pain relief!
Tingling in the arm, difficulty holding things, and numbness in the palm can all be signs of carpal tunnel syndrome. Luckily it can often times be treated through acitivity modification and physical therapy. Try these 5 exercises for carpal tunnel relief!
If you are an athlete, you know that a speedy and health recovery after an injury is crucial to getting back to what you love. Physical therapy can help athletes recover from injury quicker, relieve pain, prevent future injuries, and more!
Lower back pain is one of the most common reasons that patients come to see our Physical Therapists here in Nashville, TN. Luckily, there are so many ways to prevent and relieve lower back pain. Try these 10 tips to live a more active, pain-free lifestyle
Brent came to see our physical therapists after suffering from multiple shoulder injuries. As a hockey player, it has been important to him to get back on the ice. Learn about Brent's experience at MPOWER and working with our physical therapists.
Florida Georgia Line’s Tyler Hubbard chose to seek help from MPOWER Performance Institute after being in a dirt bike accident that damaged his foot and ankle. See what he has to say about his recovery experience with MPower!
Learn how dry needling can help relieve pain in the back, knee, neck, and other areas of the body. If you think dry needling may be right for you, schedule an appointment with one of our top-notch physical therapists in Nashville, TN, and Franklin, TN.
Andrew Triggs is a professional baseball player that visited MPower Physical Therapy in Nashville, TN following surgery for thoratic outlet syndrome. Andrew shares his experience with the MPower team, including his physical therapist, Kenny Chatman.
The AlterG is one tool the MPower team uses in tandem with physical therapy in Nashville, TN and Franklin, TN. Learn more about this therapeutic machine and consider asking a physical therapist near you if it is an option.
One of MPOWER's very own personal trainers in Nashville, TN, Winston, discusses the reasons behind why your muscles get sore and what type of workouts cause soreness. He also offers tips to change up your workout by a form of progressive overload.
Dr. Tiff, MPOWER's Director of Performance and Nutrition, discusses her passion for helping her clients achieve life-changing nutrition goals. She also expands on her experience in athletics and what drives her passion for health and wellness.
Mary Jo came to MPower Physical Therapy in Nashville, TN following rotator cuff surgery with Elite Sports Medicine's Dr. David Moore. Thanks to the MPower physical therapists, Mary Jo is now on her way to compete recovery, resuming many daily activities.
Sitting at a desk all day can lead to back pain, neck pain, and general joint pain. Your physical therapist may recommend that you incorporate a stretching routine. In this blog, we give you 5 stretches you can do from your desk chair!
Have you been suffering from nagging joint pain? Your doctor may recommend physical therapy near you to help treat your condition. In this article, we discuss what makes MPower the best physical therapy in Nashville, TN and Franklin, TN.