One of MPOWER's very own personal trainers in Nashville, Winston, discusses the reasoning behind why your muscles get sore and what type of workouts cause soreness. He also offers tips to change up your workout by a form of progressive overload.
Dr. Tiff, MPOWER's Director of Performance and Nutrition, discusses her passion for helping her clients achieve life-changing nutrition goals. She also expands on her experience in athletics and what drives her passion for health and wellness.
Thanks to the team at MPOWER, I am well on the way to complete recovery and have been able to resume many daily activities that were too painful before surgery and therapy. My experience has been very positive, and I would recommend MPOWER to anyone.
When sitting at a desk all day, it can be detrimental to your health. Sitting can cause pain in the joints and other long-term serious issues. Stretching can help to heal and prevent issues that arise. Learn 5 simple stretches to combat these issues!
At your initial appointment, your physical therapist will ask detailed questions about your symptoms and health concerns and how they affect your ability to manage daily tasks. They also review your medical history and conduct an examination.