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Blog Archive

Fact or Fiction: If You're Not Sore, You Didn't Get a Good Workout Mar 18th, 2021

    No Pain No Gain? We've all heard the saying "no pain, no gain", but is it true? Is soreness the only thing that equates to a good workout? The short answer is no; there are various reasons that you may not be sore from a workout, and it...

Dr. Tiff - Fueling Others Feeds My Soul Mar 11th, 2021

I cannot say that I grew up with dreams of analyzing daily food journals. I did not practice writing meal plans as a twinkle-eyed 12-year old. To say that I am exactly where I am supposed to be is an understatement. Every day, I have the opportunity to celebrate clients...

Mary Jo Shankle - Testimonial Mar 9th, 2021

  I began my journey with Elite Sports Medicine when I had an unexpected and unavoidable rotator cuff surgery with Dr. David Moore for a torn supraspinatus. After my surgery, I began physical therapy at MPOWER in Green Hills. At MPOWER I received physical therapy and massage therapy services. In...

5 Simple Stretches Using Your Desk Chair Mar 3rd, 2021

  Whether you are working from home or sitting in an office, sitting down for long periods of time can be detrimental to your health. We often think of sitting causing pain in the joints; however, it can cause many long-term serious issues as well. According to Harvard Health “Habitual...

What Can I Expect at My First Physical Therapy Appointment? Mar 1st, 2021

  You Can Expect VIP Treatment with MPOWER Physical Therapy From the moment you walk through the door, everyone on the MPOWER team is inviting, knowledgeable, and passionate about what they do. They want to provide you with the best experience possible and the most effective road to recovery.  ...