Physical therapy, also known as physiotherapy, offers a holistic way to treat conditions like low back pain. Try these tips to treat and prevent your low back pain. 1. Invest in Ergonomic Equipment If you work a normal 9-5 job, chances are you are sitting in...
Brent’s journey at MPOWER began in 2011. Since then, he has unfortunately had to come back and see us due to multiple shoulder injuries. He currently sees Paige Koshar, a physical therapist located in Green Hills, Nashville, TN. Brent Suffered Multiple Shoulder Injuries Brent has suffered...
Florida Georgia Line’s Tyler Hubbard chose to seek help from MPOWER Performance Institute after being in a dirt bike accident that damaged his foot and ankle. Hubbard broke a bone on the inside of his ankle and ruptured his Achilles tendon. He first went to see foot and ankle specialist,...
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...
What Is Dry Needling? Dry Needling is a technique used in physical therapy to treat musculoskeletal pain. This process involves sticking extremely thin needles into or around a trigger point to relieve pain and tension. It is called dry needling because there is no transmission of fluid or...
Andrew Triggs is a professional baseball player that visited MPower Physical Therapy in Nashville, TN in 2018. In this testimonial, Andrew shares his experience working with the MPower team, including his physical therapist, Kenny Chatman. What Brought You to MPower Physical Therapy? I had surgery for Thoracic Outlet Syndrome...
With new technology making strides in healthcare, injury rehabilitation and prevention is becoming safer and more efficient than ever before. Among those advances is an anti-gravity treadmill you can find at MPower Physical Therapy called the Alter-G®. What Is the Alter-G®? The AlterG® anti-gravity treadmill is a tool for...
No Pain No Gain? We've all heard the saying "no pain, no gain", but is it true? Is soreness the only thing that equates to a good workout? The short answer is no; there are various reasons that you may not be sore from a workout, and it...
I cannot say that I grew up with dreams of analyzing daily food journals. I did not practice writing meal plans as a twinkle-eyed 12-year old. To say that I am exactly where I am supposed to be is an understatement. Every day, I have the opportunity to celebrate clients...
I began my journey with Elite Sports Medicine + Orthopedics when I had an unexpected and unavoidable rotator cuff surgery with Dr. David Moore for a torn supraspinatus. After my surgery, I began physical therapy in Nashville, TN at MPower Green Hills. What Was Your Physical Therapy Experience Like?...
One thing any physical therapy expert will tell you - whether you're working from home or an office, sitting down for long periods of time can be detrimental to your health. We often correlate sitting with joint pain; however, it has several long-term health consequences. According to Harvard Health “Habitual...
If you've been struggling with joint pain, a doctor may recommend you try physical therapy. MPower Physical Therapy in Nashville, TN and Franklin, TN is home to skilled experts, unique and high-tech facilities, and a friendly environment. Here's what you can expect. You Can Expect VIP Treatment with MPOWER...