Personal Training

MPOWER Performance Institute

Physical Therapy, Personal Training, Massage Therapy, and Nutrition programs located in Nashville & Franklin, TN

Whether you’re trying to lose weight or improve your athletic performance, personal training can provide the support and tools you need to reach your goals. The team of certified personal trainers at MPOWER Performance Institute offers private and semi-private personal training services. With their patient-driven approach, you can expect first-class training sessions at the state-of-the-art facility. To schedule your personal training consultation, call the office in the Midtown or Green Hills neighborhoods in Nashville or the Cool Springs neighborhood in Franklin, Tennessee, or book an appointment online today.

Personal Training Q & A

What is personal training?

Physical activity is one of the pillars of good health and wellness. However, many people struggle to find time to workout or can’t seem to find the right exercise that helps them meet their fitness goals.

Personal training with a certified personal trainer can help you find the solution to your exercise obstacles and help you meet your fitness goals.

The certified personal trainers at MPOWER Performance Institute treat everyone like a VIP. They customize fitness plans to match health, wellness, and performance goals. They offer private and semi-private training sessions. 

Who benefits from personal training?

Almost anyone can benefit from personal training at MPOWER Performance Institute. The team of personal trainers uses a scientific screening process to determine the safest fitness plan that provides optimal results. 

You may benefit from personal training if you need a fitness plan to help you:

  • Lose weight
  • Improve your fitness and physique
  • Enhance your athletic performance
  • Manage your chronic disease
  • Support recovery from an injury or surgical procedure

The personal trainers take an integrative approach to health and fitness. They work closely with other health care professionals, including orthopedic physicians, physical therapists, massage therapists, and nutritionists, to make sure all your health needs are covered. 

What happens during my first personal training session?

During your first personal training session at MPOWER Performance Institute, your personal trainer spends time talking to you to better understand your fitness needs and goals. 

They use a scientific screening process that determines your baseline fitness level and perform a bioelectrical impedance analysis to measure your body composition.

They use the information gathered to create your personal fitness program. 

What can I expect during my personal training sessions?

The personal trainers at MPOWER Performance Institute use orthopedic-minded movements to help you achieve your performance goals. Your personal training sessions may include a combination of cardiovascular and strength-building exercises.

The specifics of your program depend on your health circumstances and musculoskeletal history. However, the goal of your personal training is to help you make progress while avoiding injury.

In addition to one-on-one sessions with your personal trainer, MPOWER Performance Institute also offers the Trainerize app. This app lets you keep in touch with your personal trainer outside of the gym and your sessions. 

Personal training should be part of your health and wellness plan. For expert care from an experienced team, call MPOWER Performance Institute, or book online today.