Recommended frequency of massage varies from person to person based on their goals. For relaxation or stress relief, a massage one time per month might be the perfect option to maintain overall well-being. Someone who is actively training for a race or competitive sport may need to incorporate massage therapy more frequently – maybe one time per week – into their recovery to reduce rest time between maximal effort and training pushes.
Our talented massage therapists work with you personally find the frequency and length of massage that will help you hit your unique goals.
