General

According to the American Massage Therapy Association, more than 40% of people have gotten a massage for health reasons. A back rub is soothing, but it's typically not the right technique for addressing real problems. Many people get massages to relieve pain and swelling, but it also benefits mental health. Two of the most common solutions [...]

The Benefits of Pilates After Surgery: A Path to Recovery Recovering from surgery can be a challenging journey, but incorporating the right forms of exercise can speed up the process and improve your long-term outcomes. Pilates, a low-impact form of exercise that focuses on core strength, flexibility, and controlled movements, can be an excellent addition [...]

A recent study by Hinge Health shows that 50% of Americans report having musculoskeletal pain. Are you experiencing chronic muscle pain that just won't go away? Dry needling might be the solution you need. This technique targets trigger points in your muscles to relieve pain and improve mobility. Today, we're taking a closer look into [...]

According to the Cleveland Clinic, tension headaches affect more than 70% of adults. Persistent muscle pain and stress are also common issues. If you're dealing with these problems, a deep tissue massage might be what you need. Today, we're taking a closer look into how and when deep tissue massage can be beneficial for various [...]

    What is Causing my Knee Pain? Knee pain can stem from a number of issues such as injury, overuse, or a pre-existing condition. Here are some of the injuries and conditions that may cause knee pain: Meniscus Tear Fracture ACL Tear Arthritis Sprain/Strain Patellar Tendonitis Knee Bursitis Patellofemoral Syndrome     How Can [...]

Why You Should You Do Physical Therapy Before Surgery   Are you wondering why your doctor prescribed physical therapy before you even have surgery? There is good reason for prescribing it, but many patients are confused as to why they cannot go straight to the OR. Physical therapy can be a great tool not only [...]

10 Myths About Physical Therapy Physical Therapy is widely misunderstood, especially if you have never gone through it. There are many kinds of therapies, from occupational to physical, but we will discuss specifically physical therapy and the myths our physical therapists at MPOWER hear every day. Physical Therapy is Not Necessary Depending on your injury [...]

Poor posture is a common problem, especially for those whose occupation required long hour of sitting at a desk. With over half the population having an office type job, it is clear why so many struggle with back and neck issues caused by poor posture. Outside of the typical office job, “text neck” is a [...]

  Most people know someone who has either gone to physical therapy or occupational therapy at some point in time, but not everyone knows the difference between the two. To put it simply, a physical therapist works with patients to improve mobility and strength, while an occupational therapist helps patients to complete everyday tasks.   [...]

    According to the CDC, 1 in 4 US adults have arthritis that has been diagnosed by a doctor. Although arthritis can’t be cured, it can be managed through medication, activity modification, injections, physical therapy, and in some cases, surgery. At MPOWER Physical Therapy, it is our goal to help you manage your arthritis, [...]