The Benefits of Massage Therapy

Massage therapy

 

Massage therapy has various mental and physical benefits and it can benefit everyone! Learn 10 common benefits of massage therapy.

 

1. It Lowers Inflammation in the Joints

If you are someone who suffers from joint pain, massage can be a great way to relieve some of that pain. Be sure to tell your massage therapist your areas of concern, so that they can target relief to that area.

 

2. It Relieves Headaches

Massage therapy can help to relieve headaches. In fact, getting massages regularly can reduce the risk of developing migraines. If you suffer from headaches, your massage therapist may target your upper back, neck, and shoulder area.

 

3. It May Make Recovery in Between Workouts Quicker

Massage increases blood flow and oxygen to the muscles, which may relieve muscle soreness. If you are an athlete, it can be helpful to get massages often to protect your muscles and your joints from injury.

 

4. It Reduces Pain

Massage therapy is commonly used to relieve neck pain and back pain, but it can relieve pain in all areas of the body. In addition to relieving physical pain, it can help with emotional pain like stress and anxiety.

 

5. It Improves Sleep

Massage therapy can help improve sleep for several reasons. It helps to relieve stress and anxiety, making for a more restful night of sleep. In addition, getting a massage can release serotonin which helps the body produce melatonin (a chemical that makes you fall asleep.)

 

6. It Increase Immunity

Massage can help to improve lymphatic flow, which can help to move healthy nutrients throughout the body. Additionally, massage relieves stress, which is known to compromise the immune system

 

7. It Relieves Stress

Have you been feeling extra stressed at work or home lately? Massage therapy is a great way to relieve stress and anxiety, as well as improve your overall mood.

 

8. It Improves Circulation

Massage therapy improves blood flow circulation and lymphatic flow circulation. This can help to improve muscle health and overall well-being.

 

9. It Improves Relaxation

Have you ever fallen asleep during a massage? Massage therapy has a way of relaxing the mind and body. If you find yourself stressing often, start incorporating massages into your weekly routine.

 

10. It Decreases Anxiety

If you suffer anxiety or depression, try massage therapy. Massage therapy can help to reduce stress and anxiety, as well as release serotonin.

 

Seek Help from a Massage Therapist Near You

If you are experiencing joint pain, headaches, stress, or anxiety, massage therapy can help. At MPower Physical Therapy, we have massage therapists in Midtown, Brentwood, and Franklin, TN. To schedule an appointment with one of our massage therapists, call us or request an appointment online.

Author
Marina von Rutenberg Marina is the Marketing Coordinator for Elite Sports Medicine + Orthopedics. She has been writing and reviewing medical content since 2021. https://www.linkedin.com/in/marina-von-rutenberg/

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