Nutrition

MPOWER Performance Institute

Physical Therapy, Personal Training, Massage Therapy, and Nutrition programs located in Nashville & Franklin, TN

Nutrition plays an essential role in helping you achieve your wellness, performance, and recovery goals. MPOWER Performance Institute, with offices in the Midtown and Green Hills neighborhoods in Nashville and the Cool Springs neighborhood in Franklin, Tennessee, specializes in athletic injury rehabilitation, human performance, and fitness. The team of health professionals includes experts in nutrition. They work one on one with you to design a nutrition program that helps you take charge of your health and reach your wellness goals. Call the office closest to you or book your nutrition appointment online today.

Nutrition Q & A

How does nutrition affect me?

In general terms, nutrition refers to how food affects your body and health. The food you eat supplies your body with energy and essential nutrients. Your body then uses the energy and nutrients to perform many vital functions. 

There’s a strong connection between food choices and health. It’s no secret that eating a healthy, balanced diet may lower your risk of many chronic diseases, including heart disease and certain types of cancer.

But nutrition also plays a significant role in sports performance and rehabilitation and recovery from an injury or surgery. The team at MPOWER Performance Institute considers nutrition an essential component of your treatment plan and a pillar of your success.

Their team includes nutrition experts that create personalized nutrition programs that help you achieve your health and wellness goals. 

Who benefits from nutrition services?

MPOWER Performance Institute recommends nutrition services to support wellness, performance, and athletic recovery.

You may also benefit from nutrition services if you’re not meeting your fitness or performance goals or you’re struggling to reach your weight goals. 

What can I expect from the MPOWER nutrition program?

The nutrition experts at MPOWER Performance Institute take a holistic and integrative approach to care. They create personalized nutrition programs that fit your lifestyle, personal preferences, and personal wellness goals.

Some of the areas they cover include:

  • Eating better without feeling deprived
  • Dropping fad diets and conflicting advice
  • The connection between fitness and nutrition
  • Creating meal plans that fuel your body
  • Understanding your nutrition needs for a busy lifestyle

The nutrition program at MPOWER Performance Institute isn’t a diet. The nutrition experts know that diets don’t work. Their program is a systematic, performance-driven system designed to increase your metabolism and help you create small actionable changes that lead to big results.

When transitioning to a healthy lifestyle, it’s important to understand how your body uses food as fuel and turns your sweat and hard work into chiseled muscles.

The expert team at MPOWER Performance Institute can give you the tools you need to better understand how nutrition can positively impact your rehabilitation, performance, and overall health. To schedule your nutrition consultation at MPOWER Performance Institute, call or request an appointment online today.