Sports massage uses different techniques to help athletes improve performance and prevent injury. During a sports massage, the massage therapist will focus on the muscles that are used the most in the athlete’s sport.
Anyone who exercises regularly can benefit from a sports massage. Whether you are a professional football player or someone who enjoys going to the gym daily, sports massage can help to improve your performance and relieve muscle tension.
How often you get a sports massage will depend on your level of activity, health history, and how you feel after getting a sports massage. If you are training for a marathon, you may want to get a sports massage weekly to relieve muscle tension and prevent injury. If you are someone who works out often, it may be beneficial to get a sports massage once a month or once every other month.
The main benefits of sports massage are improved athletic performance and injury prevention. Other benefits may include:
Increased mobility
Stress relief
Faster recovery
Reduces pain
Increased blood flow
Improved flexibility
