At MPOWER Performance Institute we offer Sports Massage in Nashville and Franklin, TN. Call us or book online today!
Sports massage uses different techniques to help athletes improve performance and prevent injury. During a sports massage, the massage therapist will focus on the muscles that are used the most in the athlete’s sport.
Anyone who exercises regularly can benefit from a sports massage. Whether you are a professional football player or someone who enjoys going to the gym daily, sports massage can help to improve your performance and relieve muscle tension.
How often you get a sports massage will depend on your level of activity, health history, and how you feel after getting a sports massage. If you are training for a marathon, you may want to get a sports massage weekly to relieve muscle tension and prevent injury. If you are someone who works out often, it may be beneficial to get a sports massage once a month or once every other month.
The main benefits of sports massage are improved athletic performance and injury prevention. Other benefits may include:
Increased blood flow