Sports Massage
MPOWER Physical Therapy
Massage Therapists & Personal Trainers located in Midtown, Nashville, TN & Green Hills, Nashville, TN
Sports Massage in Nashville and Franklin, TN
What is Sports Massage?
Sports massage uses different techniques to help athletes improve performance and prevent injury. During a sports massage, the massage therapist will focus on the muscles that are used the most in the athlete’s sport.
Who Should Get a Sports Massage?
Anyone who exercises regularly can benefit from a sports massage. Whether you are a professional football player or someone who enjoys going to the gym daily, sports massage can help to improve your performance and relieve muscle tension.
How Often Should I Get a Sports Massage?
How often you get a sports massage will depend on your level of activity, health history, and how you feel after getting a sports massage. If you are training for a marathon, you may want to get a sports massage weekly to relieve muscle tension and prevent injury. If you are someone who works out often, it may be beneficial to get a sports massage once a month or once every other month.
What are the Benefits of Sports Massage?
The main benefits of sports massage are improved athletic performance and injury prevention. Other benefits may include:
Increased mobility
Stress relief
Faster recovery
Reduces pain
Increased blood flow
Improved flexibility
Services
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Personal Trainingmore info
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Hand Therapymore info
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AlterG Anti-Gravity Treadmillmore info
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Massage Therapymore info
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Nutritionmore info
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Physical Therapymore info
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Sports Medicinemore info
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Sports Massagemore info
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Dry Needlingmore info
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Blood Flow Restriction (BFR)more info
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Deep Tissue Massagemore info