Massage Therapy

MPOWER Performance Institute

Physical Therapy, Personal Training, Massage Therapy, and Nutrition programs located in Nashville & Franklin, TN

A massage therapy session can help ease muscle tension, alleviate pain, and promote relaxation. Call us or book online today to see a massage therapist in Nashville or Franklin, TN!

Massage Therapy in Nashville and Franklin, TN



What is Massage Therapy?
 

Massage therapy is a technique used to manipulate the soft tissue of the body, including muscles, connective tissues, tendons, and ligaments. Massage therapy can be used to:

  • Reduce pain and inflammation
  • Increase joint mobility 
  • Reduce stress and anxiety
  • Relax muscles
  • Speed up recovery from injury
  • Improve blood and lymphatic circulation
  • Relieve nerve pain

Massage therapy can be used to treat a number of health conditions, either alone or in tandem with other approaches, such as physical therapy.


Our Nashville Massage Therapy Team

At MPOWER Physical Therapy, we have a team of highly experienced massage therapists available at your location near you. Each therapist has their own unique background and can offer something different from the next! Learn more about our massage therapists at our team page, or call us and ask! 

 

Who Needs Massage Therapy?

You don't need to be injured or suffer from chronic pain for massage therapy's benefits. If you're someone who deals with muscle tension, headaches and stress on a daily basis then this treatment could help alleviate your symptoms altogether!


What Conditions can Massage Therapy Treat?

Massage therapy can help treat health conditions that are affected by muscle or soft tissue pain, tension, inflammation, or injury. These conditions may include:

  • Headaches or migraines
  • Muscle tension
  • Arthritis 
  • Stress, depression, and anxiety
  • Joint pain
  • Sleep problems
  • Sports injuries

By lessening issues like stress and anxiety, massage therapy can help improve your overall wellness and health.


Massage Therapy Techniques Offered at MPOWER

Different types of massage therapy use varied techniques and strokes, and these different methods of manipulating the soft tissues can bring a range of benefits.

We offer a wide variety of massage techniques:

  • Swedish massage
  • Therapeutic massage
  • Relaxation massage
  • Sports massage
  • Trigger point therapy
  • Deep tissue massage
  • Prenatal 

The massage therapists at MPOWER Performance Institute determine the type of massage therapy best suited for you based on your health needs and goals. 

For your convenience, MPOWER Performance Institute offers massage therapy at all locations and provides massage therapy sessions that range from 20-120 minutes. 



What can I Expect During my Massage Therapy Session

Let our therapists work on you with their hands and ears! As they listen to your needs, expect them not just give a quick rubdown but also spend time getting into the root of what's causing tension. Our massages are tailored for any length sessions that will bring relief no matter how long or short it takes-whether it is squeezing in a quick session after going to PT, or during those stressful days where self care means more than ever. 



How Can I Book an Appointment?

You can book an appointment with any of our massage therapists by filling out the online form or calling us. Be sure to specify if you would like an appointment at a specific location or with a certain massage therapist.