Massage Therapy

MPOWER Performance Institute

Physical Therapy, Personal Training, Massage Therapy, and Nutrition programs located in Nashville & Franklin, TN

Massage therapy has a number of benefits that could improve your health, and when combined with an integrated wellness program, your benefits increase significantly. The licensed team of massage therapists at MPOWER Performance Institute uses massage therapy to relieve muscle tension, improve circulation, and boost your overall health and wellness. To book a massage, call the office in the Midtown or Green Hills neighborhoods in Nashville or the Cool Springs neighborhood in Franklin, Tennessee, or schedule an appointment online today.

Massage Therapy Q & A

What is massage therapy?

Massage therapy is a technique used to manipulate the soft tissue of the body, including muscles, connective tissues, tendons, and ligaments. Massage therapy can be used to:

  • Reduce pain and inflammation
  • Heal and rehabilitate damaged tissues
  • Reduce stress and anxiety
  • Relax muscles
  • Improve blood and lymphatic circulation
  • Relieve nerve pain

Massage therapy can be used to treat a number of health conditions, either alone or in tandem with other approaches, such as chiropractic care.

What conditions can be treated using massage therapy?

Massage therapy can help treat health conditions that are affected by muscle or soft tissue pain, tension, inflammation, or injury. These conditions may include:

  • Headaches or migraines
  • Muscle tension
  • Stress, depression, and anxiety
  • Joint pain
  • Sleep problems
  • Sports injuries

By lessening issues like stress and anxiety, massage therapy can help improve your overall wellness and health.

What are some types of massage therapy?

Different types of massage therapy use varied techniques and strokes, and these different methods of manipulating the soft tissues can bring a range of benefits.

Types of massage therapy include:

  • Swedish massage
  • Therapeutic massage
  • Relaxation massage
  • Sports massage
  • Trigger point therapy
  • Deep tissue massage
  • Cupping

The massage therapists at MPOWER Performance Institute determine the type of massage therapy best suited for you based on your health needs and goals. 

For your convenience, MPOWER Performance Institute offers massage therapy at all locations and provides massage therapy sessions that range from 20-120 minutes. 

What are the wellness benefits of massage therapy?

MPOWER Performance Institute focuses on providing treatments that help you take charge of your health and personal wellness. In addition to addressing specific health conditions, massage therapy also benefits your overall wellness and well-being by:

  • Helping you relax
  • Reducing stress
  • Improving circulation
  • Lifting your mood
  • Increasing joint mobility and flexibility
  • Improving sleep
  • Boosting mood and sense of well-being

Massage therapy also benefits the look and health of your skin and may increase your mental alertness. 

For sports injuries, massage therapy may speed up your recovery by increasing blood circulation to the injury, easing muscle tension, and improving joint mobility.

The team at MPOWER Performance Institute wants to keep you healthy so you can perform at the top of your game. To schedule your massage therapy appointment at MPOWER Performance Institute, call the office nearest to you, or book online today.