A deep tissue message is an excellent way to break up scar tissue and knots. Call us or request an appointment online to get a deep tissue massage in Nashville or Franklin, TN!
Deep Tissue Massage is a massage technique in which your therapist applies slow and firm pressure to break up scar tissue and knots.
Massage therapy can improve your physical and mental health immensely. Deep tissue massage may offer the following benefits:
During your deep tissue massage, your therapist will apply pressure to break up knots and scar tissue. Because of this, there may be moments where you feel discomfort.
A little discomfort or soreness is normal, and it is a good sign that your massage is working! If you have any concerns during your massage, be sure to let your massage therapist know.
After your massage you will feel relaxed and have some soreness. It is normal to feel sore 1-2 days after a deep tissue massage. Your soreness may feel like what you experience after an intense workout.
If you have never had a deep tissue massage before, you will want to prepare for being sore afterward. Here are some tips you can do to have the best deep tissue massage experience: